When it comes to promoting physical activity and healthy living, wearable fitness technology has taken the center stage. These devices, often worn on the wrist or attached to clothing, monitor and record physical activity such as steps taken, calories burned, and heart rate. But can they play a significant role in motivating older adults to […]
What Role Does Gut Microbiota Diversity Play in Obesity Prevention?
In recent years, a growing body of research has highlighted the pivotal role that gut microbiota diversity plays within a plethora of critical health outcomes. Among these is obesity, a global pandemic with a vast array of consequences. You’ve probably heard the term "gut microbiota" thrown around in health chatter, but exactly how does it […]
Can Mindful Consumption Practices Reduce Food Waste and Promote Sustainability?
In recent years, the negative impacts of food waste on the environment and society have brought the issue to the forefront of public consciousness. The problem is compounded by data indicating that a third of all food produced globally is wasted. This staggering figure highlights the need for change. This article delves into the potential […]
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